In football or soccer game head is important. We saw a large number of header goal in a football match. Defenders as well as strikers and midfielder needs to be effective to defend a goal, produce a goal and also pass a ball.
Who get benefited in heading a soccer ball?
Players with good height are often good at head a soccer ball. In aerial dueling long players often won the aerial dual. But the players who can jump really big they can do good in aerial duel also.
How toHead A Soccer Ball
I want to take you through a video now which is the basic fundamentals and the correct form of how to head a soccer ball. One of the things that you should absolutely know is the correct form of how to head a soccer ball. It’s one of those funny things that when you’re first starting out, it’s kind of weird timing.
You’re not really sure how to do it exactly and then as you get better, you kind of notice, Man, was I really like that bad at learning how to head a soccer ball? So again, let me bring Chas out here for a second. Let me teach you the quick form and he’s coming out here.
When you’re heading a soccer ball, what you want to learn is actually the correct part of your head to hit it. When you’re first starting out, a lot of times, you kind of do this thing or the ball is coming at you and it’s hitting more on the top of your head and that’s not exactly where you want it.
Basically the most control is where you get it right in the front here which is yours I think your frontal part of your skeleton, those of you that are in medical school.
You have to keep your eyes on it. You’re probably going to blink when you do it but make contact. What you want to do also is when you’re going to head the ball, don’t head it up here because what you’re going to do is you’re going to lose a lot of power when you do that.
If you ever see Brian McBride, any of the guys from the English Premier League, what they’re doing is they’re waiting at the last second and they’re driving through the ball with the front part of their head. So again, you’re hitting right here and now you know where to hit the soccer ball.
Now you need to know how because there’s a little bit of a timing issue and that’s where you actually get the power. You can hit it here all you want but if you don’t have the right timing, then you’re backing up, you’re not going to get any power. What you want to do is drive through.
The way that you do that is wait until the ball is you got your body basically locked back and it’s loaded. It’s ready to explode forward with your upper body and you’re actually going to get your arms involved too and it’s legal to have your arms or elbows out like this.
You just can’t be flailing them out and punching people in the face despite what they do overseas when you get on the high-end leagues.
You can kind of get a little elbow but we’re not going to get into that. So again, you have your body locked back. What you want to do is wait at the last possible second and then drive through. When you first start out, that’s what I want you to do. I want you to have ball in hand. Just throw it up.
Drive through and you will see my body is coming forward very quickly. You don’t want to do it very slowly because you’re not getting a whole lot of power as opposed to when you’re driving through.
Get your arms up. What I want to do is start practicing. And see how I wait until the last possible second. Boom, right there! Instead of going forward already. See I’m already losing speed.
I’m losing momentum when I do that and again you don’t want to wait until you’re all the way back so there’s a little bit of a timing issue. Boom, right there, and it just exploded forward.
Practicing head a soccer ball Alone:
When you kind of practice that and again you can practice this on a wall. Just throw it up to the wall. Work on your headers. Catch the ball again. If you have a partner, it’s great. You can work your way down the field doing this as well especially backing up. That’s where you’re really going to learn to get power but what I want you to do is when you’re going on goal, a lot of times people headed over.
So what I want you to practice is when Chas throws me the ball, you’re aiming at his feet. So again if he throws it out, get it down a little bit and you will start learning that even though the ball might be right here and you think you can get it, you might need to jump a little bit and really just throw your body forward to get it down because you got to think.
You’re hitting on top of the ball so again if you hit it here, it’s going straight. So you got to hit it up here to drive it down. I kind of had to jump a little bit and then what you want to do is work on just basically driving the ball in the air because this is what’s going to work on not only your timing but also your aim.
So if you’re going to learn how to head a soccer ball, boom! Put it right back to right around eye level and that’s how you can kind of get it going and then once you’re done with that, I want you to work on some jumps a little bit.
So when Chas throws it up, and drive it down to his feet. It bad timing. Work on that. So those are just a few things to kind of get you going. Again, work on it with a wall if you don’t have a partner.
If you do, go back and forth down the field. That’s the easiest way. It’s not going to take you that long if you really just sit out there and practice for an hour or so throughout the week. So again, that’s how to head a soccer ball there and don’t forget to subscribe, which I think it’s up here or somewhere. I don’t know, whatever.
Does Heading a Soccer Ball Cause Brain Damage
Soccer ball are often come in a good condition and after many quality control measurements. There is no example found that a soccer ball head causes brain damage. So go to play. Head a soccer ball and enjoy the game of football.
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